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...athing, chanting, and releasing a special energy we all possess unawares.In Kundalini yoga, the special energy is likened to a powerful serpent lying asleep at the base of the spine. But practitioners can awaken the powerful serpent with the use of Kundalini techniques, releasing almost unimaginable energy.How It’s DoneIn Kundalini yoga, you'll combine classic poses, meditation...more The Four Paths of Yoga ...tion and service with pure intention devoid of selfish motive. Many believe that Mahatma Gandhi was a Karma Yoga practitioner. Practitioners of this yoga method strive to do things to the best of their ability, without causing harm to others and attachment to the outcomes of their actions.Bhagavad Gita is one of history's most c...more The Many Benefits of Yoga ...tem.From the physiological point of view, extended yoga practice can benefit: - pulse rate - respiratory problems - blood pressure dysfunctions - help stabilize the nervous system - gastrointestinal functions - endocrine function - the range of motion in joints - endurance - energy level - immunity to diseases - cardiovascular efficiency - improve eye-hand coordination - reaction time - dex...more The Benefit Of Yoga ...efined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and tranquility, it is practiced in the West most commonly as physical exercise practiced as part of the discipline.The benefit of yoga practice is nothing new. It has been recognized for many years as the perfect discipline to help one achieve tranquility, better health, an...more Yoga, The Hot New Trend? ... more popular for wearing to the grocery store or even to wear out to dinner.Spas are finding that combining yoga classes with massage, facials and alternative treatments such as acupuncture, are a way to utilize a whole mind and body renewal process.While spas are enjoying the money to be made by using yoga as a part of their product package, many consumers are now com...more |
