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... Earth Shattering Results Weight is a big problem across the world right now and this is a period where people are in their most unhealthy state. Losing weight can be a big problem especially when you don't have the right information and time to do what's necessary to lose weight. But do you know that there are some exercis...more The Purpose of Yoga - Overcoming Fear ... Yogic methods, which can be practiced for better mental focus and to still the mind. The benefits of focusing the mind, through Yoga practice, are unlimited. Yoga offers a “chemical free” option for people to empower themselves and move toward accomplishments, success, and achievements.However, the origin of a sol...more Snoring Remedies ...t helpful to human body in any way. Taking hard drinks immediately before going to bed can cause loud snoring. Nasal congestion can be reason for snoring. If it is the case you can put a few holy basil leaves in two-three glass of water, boil it and allow the steam to reach your nose.Practicing yoga can also help, as s...more What Do I Need To Know About Yoga? ...but more a philosophy, and it is not intended that practitioners follow any one guru or another. Modern yoga spends much of it's focus on the physical aspects of yoga, and the health benefits which follow from it's practice.Whether you are brand new to yoga or an experienced yoga practitioner you can always become involved, or more involved, a...more Which Type of YOGA is best? ...is fairly simple - relax, switch off and stretch, and you’ll feel better.If you want to get fit…* Hatha yoga - based on controlled stretching, with an emphasis on developing a flexible spine. Good for all level of fitness.* Vini yoga - usually taught individually by a teacher call Desikachar. Vini yoga is safe and gentle and this is exceptionall...more |
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