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...athing leads to tension in the mind and body, which leads to resistance to the asana. Try to slow and lengthen your breath to help you relax and clear you mind, and relax deeper into the posture.Learn about yourselfYoga can tell us as much about our approach to life in general as it can about our physical abilities. By observing and understanding our approach...more Yama and Niyama in Yoga ...part of sex and hence has to be avoided. Patanjali has declared that brahmacharya increases the mental strength also called veerya in an individual.• Aparigraha (Non-gathering): this yama means not going on collecting wealth and objects just for enjoyment. Yoga teaches one to collect wealth and objects just to meet his primary n...more Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path ...Yoga is so ancient, and its main concept is that a strong and relaxed body guarantees a spiritual progress. Its goals are to have a strong, healthy, flexible and relaxed body. The word "Hatha" means "sun + moon", which symbolizes the opposite currents in the system of the human body. This is because Hatha Yoga depends o...more Get a Healthy Weight Loss through Yoga ...kward the left knee should be between the hands.5. Inhale and hold the breath. Move the left leg from the body and, keeping both feet together and the knees of the floor, rest on the hands (arms straight) and keep the body in a straight line from head to foot.6. Exhale and lower the body to the floor. In this position, only 8 portions of th...more The Zen of Fishin' ...the great baseball coach Whitey Herzog would rather go fishing: “The only thing bad about winning the pennant is that you have to manage the All-Star Game the next year. I'd rather go fishing for three years.”Fishing really may be a kind of religion. It certainly was for the minister and two sons in Robert Redford’s captivating movie, “A River Runs through It.” Although Norman, the elder son a...more |
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