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...of years, which was originally developed in India. Yoga can be compared with a holistic system of medicine as it focuses to attribute total control over the physical, mental and spiritual aspect of a person. However in the beginning stages, yoga was not recognized in the West as a potential system of therapy due to the suspicion about its efficiency. ...more Yoga: Three reasons you should not do Shoulderstand ... and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from releasing stress, flexibility to helping patient suffering from various disease. Although the initial objective of Yogasana (Yoga) in Raja Yoga was different, however the ability of yoga to help patient with various ailments is really prais...more Yoga Balls For Fitness And Stability ...h is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back.The essence of the ball is instability which lets you use other muscles to balance the ball. This helps to stress on the other specific muscles. It helps in strengthening your lower...more Kriya Yoga And The Nature Of The Journey ... to terms with everything around you. The aim in combining them was to "purify" the mind and soul, and proponents of kriya yoga believe they can achieve self realization more quickly this way than following the other disciplines.Kriya PreparationThe first step in Kriya is to 'prepare' your body, and that is done in one of a couple of ways. For many, Hatha yoga is the perfect preparation exercise. ...more Teaching Hatha Yoga: Secrets of a Yoga Studio Lease ...ase on your Yoga studio, take the time to read the following tips.Did you ever wonder why small businesses fail within months of opening? Here is some valuable information for any Yoga teacher, who is thinking about signing a Yoga studio lease. It may save you a few thousand dollars and plenty of potential heartach...more |
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