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...nMental and spiritual exercises known as MEDITATION. There are various methods to gain 'peace of the soul' for example the old lady who sits by the fire knitting. Meditation is the practice of the constant observation of the spirit. If one is fully concentratoed the spirit gains peace. In yoga, through meditation exercises, one concentrate...more Teaching Hatha Yoga - Yoga on the Ball ...he ball, in use, within physical therapy Swiss units.As a result, the ball was “nick named” the Swiss Ball by Americans for decades. The first balls we used at Aura Wellness Center were made by Gymnic Balls in Italy. We tried many brands, but my personal ball is an old Gymnic Ball, which has taken more abuse than it deserved.Now, these balls are commonly referred...more Finding The Stress Reducer That's Right For You ...tly throwing challenges, big and small, your way. And, if you don't find a way to handle the stress these challenges can cause, you will find yourself overwhelmed and burned out.Fortunately, there are lots of things you can do to help manage and reduce stress. And here are just a few.Exercise RegularlyAny kind of regular, physical exercise will make ...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ...mind is still unsettled but the intensity is lesser in comparison to the first state. However, in spiritual sense, the mind is still foolish and forgetful. When we try to concentrate while meditating, the mind often gets distracted by unruly thoughts. This state of mind is known as Vikshipta. However, when we practice meditation for a long time, we ...more Ashtanga Yoga - Is It Right for You? ...l at all.This is a philosophy that K. Pattabhi Jois has applied, this is important to understand so that in doing the practice, you are sure that the body will improve and the keep it stronger and healthier.Vinsaya and Tristhana is practiced in Ashtanga Yoga.The Vinsaya is a style that makes Ashtanga and its principles distinct from the others. Vinsaya means the movement and breathi...more |
