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...such a waking state, where one does not use one's body and senses. This is such a deep sleep where one is fully conscious. As without sound sleep a man cannot remain healthy and peaceful, so without Turiya a man cannot be healthy and peaceful completely. For complete peace and bliss, for complete knowledge, freedom and libera...more Yoga - A Cure For Modern Day Stresses ...n be years of practice for the willing student. Hatha Yoga is one of the most popular forms, it emphasizes the practice of postures, which stretch and strengthen the body, help acquire a sense of stability and flexibility. All forms of yoga embody the practice and use of proper breathing for ultimate relaxation,...more Kriya, a Spiritual Yoga Experience ...strong sense of self. Never allow another to hijack your self-determination!Advocates of Kriya yoga believe they can achieve self-realization faster by combining three other yoga methods:1. Karma yoga is concentrated on the movement of the soul, both out in the world and the inner actions of the mind.2. Bhakti yoga aims to achieve peace with all the elements of your life through the power ...more Ancient Wisdom in Modern Yoga ...igh regard and patience. Because, yoga, if practiced correctly and regularly over time, has the potential to strengthen, stretch and heal the body from its surface to its core.Psychological and Spiritual Benefits“The states of meditation which were practiced in the past and said to benefit the practitioner are now scientifically verifiable as to their effects on th...more Frequently Asked Yoga Questions ...their life. If you are considering taking up yoga, keep reading and learn the answers to some frequently asked questions.Can I still do yoga if I am not very flexible? Yes you can, yoga is not just about flexibility. It is about relaxation and holding poses. Through yoga you will find that you also will become more flexible just do not pus...more |