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...nd the world is doing fine with just one Bikram, but all Yoga teachers can learn a lot from observing him. Discipline is needed, just as much in Yoga, as it is in martial arts. Otherwise, students will not discipline themselves at home for continued practice.In fact, it is a lack of discipline which has led to many of the problems in society today. Undisciplined students will e...more Even If You Lift Weights, You Still Need Some Yoga ... 4-6 time stronger than most humans, they’ve got to be doing something right.Also, believe it or not, certain foods ensure that you remain naturally flexible regardless of how big you may get. For a clue, observe another distant cousin, the gorilla. And what does it consume, Primarily fruits and leaves ...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1 ...ur goal, so you are far ahead of the majority of people who do not have a clue about what they really want. Here is a formula, and sequence of events, for you to consider: Focus, action, plan, envision, pace yourself, and goal realization.Focus: It seems like you already are focused on becoming a Yoga teacher, but you should do some research on w...more Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery ...beneficial impact on the nervous system. Focused breathing brings calm to the mind and body, allowing for healing. Stress is the number one enemy to effective healing.As with many ailments, yoga students, recovering from cancer, often suffer from decreased range of movement. Along with increasing muscle strength, yoga postures improve range of movement and f...more Can Yoga Enhance Your Mental Performance ...ves oxygenation of the blood, allowing better blood flow to the brain, ultimately producing clearer, more concise thoughts. Yoga can also boost dopamine and other neurotransmitters, boosting both moods and the retention of memories. An essential part of yoga, breathing, is also a cornerstone of the mental aid exercise provides. While breathing does facilitate ...more |
