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...Practice, practice, study, and practice again." While this is partially true, there is also a step-by-step process to reaching your full potential as a Yoga teacher; but some people claim we should never be attached to outcome. Otherwise, we will never reach the highest states of meditative absorption (Samadhi). Let's be honest: If you were never attached to outcome, what contribution woul...more Jamaican Spas ...n high- quality spas. Most tourists come to Jamaica to party, but getting rejuvenated in one of the spas proves to be an unforgettable experience.The traditional spa treatments in Jamaica usually include Aromatherapy and deep-tissue massages. Located near the sea, the spas offer an ambiance that is beneficial to body and mind alike. Many resorts hav...more Yoga and Meditation Meets Science - Anatomy of Yoga ...a" by H David Coulter, and let me say, this was a perfect level of explanation and detail that helps me to better understand (in lay man's terms) how the various aspects of yoga impact our bodies.One of the most common problems I've experienced is tight shoulders or shoulder "kinks" and stiff necks. Early on, it became obvious that yoga an...more What is Patanjali's Ashtanga Yoga? (Part-II) ...s after a long pause. Again, when mind is restless, one breathes quickly and when mind is calm, one breathes normally.Different Schools of Yoga, which teach to control breathing forcibly, only follow unscientific and impure Pranayama. By forcibly withhelding breath, one keeps carbon dioxide inside for a longer period and this may be fatal to the body cells. In p...more How Yoga Will Enhance Your Abilities in Other Sports ...ore toward the endurance athlete who would be competing in hot summer criteriums and road races.The advantages of incorporating yoga into any training regime are many; let’s cover a few of them:· Calming the mind brings focus and concentration to your sport of choice.· Slow movement combined with stretching al...more |
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