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Pregnancy and Yoga
...birth she may not be aware of the one natural way to minimize the pain. Yoga is often overlooked when it comes to pregnancy but it is probably the most effective. Because yoga is safe, a woman can begin yoga at any point of her pregnancy, even the last trimester.Yoga is a form of exercise that gently stretches the muscles without pulling them bey...more
Practicing Yoga To Grow Tall - Does It Really Work?
...trengthening, thickening and decompression of the spine. All of which is supposed to make you appear taller.So if you feel you haven't got the best posture that you can possibly have and you feel you can improve in this area - then the possibility of the end result of you doing yoga to grow tall is you appearing a couple of centimeters taller - why not try it? It's definitely not o...more
How to Borrow from Yoga for Weight Loss
...tter than a week of exercises at the gym!They are very simple to learn and just about anyone, regardless of their fitness or flexibility levels can learn these simple exercises. In actuality, if you are familiar with “burpies” (the calisthenics exercise), they do derive their origin from the Sun Salutations.Here are some of their benefits: -...more
Even for Asthma, Yoga can be Helpful
... category known as inversion poses. Being that a practitioner is literally upside-down, inversion poses in yoga drain excess mucus from the lungs and balance the immune system.The Shoulder-stand (aka Savangasana :All members Pose) has been coined by several Yoga sages as a near panacea or cure-all, as far as Asthma is concerned, it i...more
What is Yoga?
...fth limb is prathayara or withdrawal of the senses. One's focus goes inward, losing awareness of what is going on outside of oneself.Dharana, or concentration is the sixth limb. One trains the mind to focus without distractions.Dhyana, or meditation is the seventh limb. In meditation one practices constant observation of the mind, stillin...more

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