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The Philosophy of Yoga and How It Applies to Modern Society
... seekers to progress through dedicated service. The essence of Karma Yoga is to work without attachment to the result. If work is dedicated to God or the Supreme then it becomes no longer work but a spiritual sadhana (practice).Bhakti yoga is the yoga of devotion. Many saints from different spiritual traditions hav...more
Yoga For a Beginner
...o yoga blocks. Some also include a yoga video so you can supplement your classes with practice at home.Preparing for Class Do not eat a heavy meal fore several hours before your class. Yoga is best practiced on an empty stomach. Do drink water, both before and after your practice in order to keep ...more
Universal Laws of Yoga - Part 3
...undamentalist of any religion, is that it can be practiced by anyone from any religion. Yoga is not exclusive: The laws are universal and interchangeable with every religion. This allows a Yoga practitioner to work independently on his or her spiritual health and work toward enlightenment.What is wrong with working toward the common good? Th...more
Yoga And Depression? Yoga Teaches About Depression
...epression, flexibility to accept changes in how we believe things should be and resilience to get up every day and carry on.3. All body fluids and tissues are oxygenated through yoga practices. Watch your breath and notice if it is shallow. Because depression is shutting down our ability to absorb life it is closely related to our breathing pattern. The more depressed you are the shallower...more
Stages Of Mind- How To Know If The Mind Is Ready For Yoga
...of the child, darting constantly from one object to another. It corresponds to activity on the physical plane.The Second Stage - Mudha Equivalent to the stage of the youth, swayed by emotions, bewildered by them, man begins to feel. He is ignorant--a state beyond the fickleness of the child. A characteristic state, corresponding to activity in the a...more

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