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Yoga - A Help During Your Menstruation Days
...y important that to know that in yoga during menstruation there are some poses which should be avoided and some poses which will help in easing your pain.It provides balance to your body and mind which helps in removing your stress and would relax you too. These poses would also help in easing menstrual cramps, heavy bleeding, pelvic discomfort and also the dreadful stomach aches and backa...more
Top 5 Myths about Yoga
...ed lifestyleand attitude Big wrong. Many so called modern teachers seem to be telling their studentsthat yoga will work like a miracle in their life and they can continue theiruncontrolled life style “As Is”. The real teacher will never promote un-controlled lifestyle; be it in terms of material pleasure, diet or sense enjoyments. Ev...more
Yoga Retreats And Golf - Strange Bedmates Or Not?
...lf swing, has led to the formation of retreats that combine yoga classes with access to a high quality golf course, to create the perfect relaxing holiday.So can yoga really help your game? Top golfers such as Jesper Parnevick certainly believe so, and he should know as he uses yoga as part of his regular exercise regime. As well as improving your general physique,...more
Teaching Hatha Yoga - Order in the Class
...g before a significant number of your Yoga students are late for their donation, late for class, and want to leave early before meditation starts.Therefore, Yoga is a discipline. Many Yoga teachers fool themselves into thinking otherwise, because they are naturally self-disciplined in the first place. Yoga teachers differ from the average stu...more
The Benefits of Practicing Yoga
...ue on and develop a habit of practicing yoga everyday, you may also want to monitor yourself if you are following the rules and doing the right thing. After all, you do not want to get it all wrong and waste your sweat and achieve nothing. You may want to check your practices against the five known principles of yoga.1....more

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