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...elieve. So many politicians want peace in an election year, but why is history so full of wars? There must be profit in the manufacturing of weapons systems because the poor and the middle-class never seem to see the benefits of war.Getting back to Yoga, the Internet, and what you can do. There are forums and blogs full of people from around the world. A...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1 ...n to guide. This builds self-esteem and creates positive energy. There are many affirmations CD’s to choose from; and we carry them in the pro-shop for Yoga students to work with at home. These two methods create constructive use of solo time, and depression will be purged from the mind, body, and spirit.Relaxation Techn...more Lose Weight Quickly ...cardiovascular exercises that strengthens your heart and stamina. You can do this twice or thrice a week. Even doing it for just 30-45 minutes is enough. Jogging, walking, brisk walking or even biking are good forms of exercise. Exercises will make your metabolism go faster and will burn fat easier. Remember that with these exercises, y...more The Benefits Of Yoga: Efficiency In Work Is Yoga! ...re a word; it is a vast subject with many dimensions.The wise saying goes, “Yoga karmasu kaushalam!' which means, “Efficiency in work is yoga!”What you do is not important. How you do, what you do is important!Yoga also means union. What union? Whether union between the body and the mind? Or, the mind and the spirit? The traditionally accepted belief (or t...more Yoga Helps Fight Mid-Life Bulge ... efforts and innate goodness.6. Go to class faithfully, arrive early, and talk to a few people before class begins.7. Buy your own yoga mat and bring it to class.8. Realize that the development of qualities like patience, discipline, wisdom, right effort, kindness, gratitude and many others will arise from your yoga practice. These qualities create a steady and soft mind.9. Find a...more |
