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..., a significant amount of time is required for that. For some, this can be too much of a challenge. Life at home may also have its challenges with parents and siblings.The question to be asked is, "what activity/activities are available to help teens through difficult situations they may encounte...more Yoga and Self Analysis: The Right Time and Place ... time for a self analysis session? Much like Yogic meditation, you need a quiet time and place. Try to allow one hour per week; and if you come up with a blank, at a certain point, finish your session with meditation. You can meditate on a related point, or practice, any familiar Yogic form of meditation.Self analysis session...more The Benefits of Chanting ... that shows it can profoundly affect the body and actually reshape the brain.Says an expert, “When we chant, it cleanses the mind like water cleanses the body.” Mantra helps us relax. A relaxed state of mind is a sign of good mental and physical health.Good for you BodyIt is rather simple. Chanting is actually the first step to meditation. It foc...more Get a New Lease on Life and Create Peace ...better way is to simply sit in a comfortable position and practice a short minute of breathing. Then, take pen to paper and write down all the thoughts you had. This gives you a snapshot of the mind's activities. Stuff you are wasting energy on. Every thought you have is an energy drain if it is not a positive thought. These thoughts deplete your energy source. You have...more Yoga and Your Body - Health Benefits of Yoga Practice ...benefits, whether physiological, psychological or biochemical, that can be obtained through the practice of yoga.Some of the physiological benefits include a decrease in pulse rate, respiratory rate and blood pressure which in other words would mean that the cardiovascular and respiratory efficiencies increase which can help in the increase of i...more |
