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...creases mental clarity, reduces stress, and improves flexibility and increases strength and balance.To compliment the physical exercises it is important that healthy eating habits are developed. A healthy diet is all about eating the right thing in the right quantity. A Yoga diet ensures the input of proper nutrients. Healthy eating habits...more The Purpose of Yoga- The Change We Wish to See ...television, and the Internet. Be careful not to be swept up in a polarization of issues, when you watch the news. Life is not so clear that we can define it simply as a struggle between good and evil.Sometimes, good people fight each other on the battlefield, because they have been polarized into a conflict based on an idea, philosophy, or dogma, which defines...more The Therapeutic and Spiritual Secrets of Yoga Gurus ...ga. His son, Desikachar, continued on this tradition. Obviously, this family was so into Yoga, as Desikachar's brother in law, who is B.K.S. Lyengar, continued this tradition, too. Later on, they had so many followers. Nowadays, yoga masters are Sathya Sai Baba and Swami Satyananada (the founder of the Bihar School of Yoga), and many more.Yoga evolution and development were...more Yoga and Spirituality ... or an inspirational reading. Some individuals find that certain times of day – such as early in the morning or late in the evening – are the best times for them to engage in this activity.If we form the habit of incorporating these two practices, yoga and meditation, into our daily life we will feel the...more Chair Yoga Case Study - Reduced Anxiety and Blood Pressure ... I was “post stroke” they did not want me to attend classes there. My daughter kept researching and found Liz’ chair yoga class. She called Liz and after a nice conversation, I went to my first class. I was looking for more balance in my life and help with severe anxiety and other health issues, including high blood pressure.At fir...more |
