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Yoga Pilates Basics
...ng is the chief point of proper and regular practice of yoga Pilates. Regular action will definitely leave a deep, positive impact in your physical as well as mental life. After some days of practice you will find that your body’s flexibility is enhanced. The stretching that is involved in Pilate yoga helps in lessening the thr...more
Practicing Hatha Yoga: The Gateway to Happiness
...re content with our family, friends, and co-workers, we contribute to their happiness.In turn, happiness and good health comes full circle and returns to us. Hatha Yoga, and all forms of Yoga, are for the health maintenance of mind, body, and spirit. When we take positive action, on a daily basis, through loving kindness, mindfulness, and opt...more
Yoga Teacher Training: The Value of the Sage in Yoga
... she needed. She had “been there and done that.” She was bored by Yogic philosophy, Pranayama, and meditation. She had “mastered” everything about Yoga in one beginner class.My Grandfather used to say, “You can’t reason with a horse’s tail.” So, there was no point in reasoning with someone, who already has all of the answers ...more
Prenatal Yoga is More than Classes for Pregnant Yoga Students
...thout the guidance of a qualified Prenatal Yoga instructor. How can a Yoga teacher expect to address the needs of each student and then customize the lesson plan for a pregnant student’s particular trimester?Pregnant students should be in a specialized Prenatal Yoga class, with a competent Prenatal Yoga teacher, and have their doctor’s permission t...more
Yoga in Practice - Taking Control of Your Life
...ndred people, we will receive one hundred different answers.Yet, we can classify the resulting answers into the following three categories. People will say their life will be better, worse, or the same. In each case, their viewpoint is a reflection of the personality, the surrounding environment, and their attitude.If ...more

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