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...live has been proven to have a tremendous positive impact on your mental and physical health.Yoga is the Original Total Body (and mind) Workout ProgramYoga through meditation and stretching out the whole body, including internal organs, is able to achieve harmony between the mind and the body. How often do you find during the ...more Raja Yoga The Royal Science of Meditation ...e communicate with the external world through the five senses. The mind interprets the impulses from these senses. Mind is a bundle of thoughts and desires. It is an abstract entity. We cannot catch hold of the mind. How then do we still the mind?The ancient yogis of India discovered the relation between the mind and breathing. When a person is agitated his bre...more Getting Started with Yoga ...n exercise. It’s done without striving and without forcing, allowing acceptance of our body as we find it: in the present, from one moment to the next. Whether stretching, lifting, or balancing, yoga teaches us to work at our limits, maintaining moment-to-moment awareness. Who Should Take it Anyone. Everyone. Yoga is suitable for so many people because...more The Purpose of Yoga - Peacefully Co-Existing With Others ...y. Man is a social being.”His words are true, but what is the Yogic formula for peaceful co-existence? The following are some of Yoga’s solutions for peaceful co-existence between all people and all societies.Rules: Since the beginning, man has needed them. Every culture has them, because ethical guidelines for all, do establish mutual respect within families, organization...more Need Help with Yoga Tips for Starters? ...m for maximum efficiency.In no particular order, I gave her this list:1. Get a good Yoga Mat.2. Get some nice Yoga apparel3. Make sufficient space in her room.4. Get a metronome for accurate timing needs.Now, I handed her information on the very core of yoga tips for starters, in fact the very core of Yoga itself (and in some circles, Martial Arts AND Indian Wre...more |
