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...0 years. It is something much more than just a way of exercising. In fact, it is a lifestyle change that many people need to take seriously. This type of program is centered on the spiritual healing of the body as well as the physical aspects. It uses a wide combination of breathing and movements to get the body back into its targeted range. Yoga is something that encompasses the ent...more Your Mental Energy Sphere - Book Review ... introspection, evaluation and deduction, Shyam coaxes individuals to find their true happiness. Though Shyam provides the tools, he makes it clear that readers will have to take the steps that will ensure their own satisfaction in life.Your Mental Energy Sphere is certainly an upbeat and educational publication. I...more Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility ...human nature to be distracted by the “problem of the day.” No matter whom you are, you are still human and no one is immune from losing focus, not even a Yoga instructor.When I was giving a motivational talk about Yoga, one gentleman raised his hand and stated, “If Yoga really worked, all Yoga teachers wou...more Health Benefits of Yoga ...well as lowered levels of physical complaints and illnesses.Scientific observation and testing is now bearing out what practitioners have been saying for years. Studies on the biological, psychological, and biochemical aspects of yoga have shown a wide range of positive results for most who take up the practice of yoga.When practiced over t...more Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons ...useful even in the acute phase of tendonitis because the yoga stretches help to move your lymph - the watery fluid which contains white blood cells. Yoga also improves blood circulation, and this enhances the healing ability of your body.Yoga Stretches Help To Build Up The Muscles And Strengthen ThemAfter the acute phase of the tendonitis inflammation subsi...more |
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