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...uter traffic, in transit, while waiting in line, or while waiting at the doctor's office.You will be much more patient during what is perceived as "waiting time," than ever before, because you are learning and improving any time you wish. You are turning waiting time into "fun time."Waiting commonly causes stress, anger, anxiety, tension, and tends to wear...more 3 Stunning Ways To Speed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results ...ody metabolism as well and lose weight at a rapid pace.Have an appropriate amount of sleep- You see people who don't sleep at least 8 hours a day tend to gain a lot of weight. Therefore make it a point to sleep at least 8 hours a day without interruption.Do yoga- Yoga has been known to be one of the best and the easiest ways t...more The Purpose of Yoga - Anger Management Secrets Of Pranayama ...ur times, without making any noise, before you say a word.You should learn to do this so quietly, a person standing next to you would not know. Eventually, you will be able to do this for a much longer time span, which is fine. The one to two ratio of inhale to exhale will expel your anger and rid your body of toxins.This breathing pattern is sometime...more Karmic Yoga Where You Are ...One element is sacrifice, the other is renunciation. Sacrifice means sacrificing the outcome to the work that you are doing to God. It is not about hurting oneself in the name of God, it is about working in the moment, diligently as a hand of God, not as an extension of our egos or the societies corporate ego...more Yoga Teachers, Prepare for the New Year's Rush - Part 3 ....Yoga on the Ball: This has been around for awhile, but it still can add some excitement to a Yoga class. Whether you use it in a workshop, or to break up a class, the stability ball can put some life into a class.However, not everyone will like it, especially those students who have difficulty just sitting on one of these balls. Make sure anyone who is unste...more |
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