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...ecoming a masterful orator is secondary. After all, there are so many subjects to cover, when considering postures (asanas), yogic breathing techniques (pranayama), meditation, stage-by-stage relaxation, chakras, bandhas, philosophy, anatomy, and so much more. How could anyone think that communication is so impor...more How to Use Yoga DVDs and Videos to Round Out Your Practice ...t to practice at a certain time, but there isn’t a class available. I know this is the case with me. Very often yoga classes in my area are offered at times that don’t fit my schedule. So instead of not practicing at all, I use one of my yoga tapes and I’m all set to go.You Get to Practice With Renowned Teachers There are many gifted teachers in yoga and it is a thrill to practice with...more Could These Five Exercises Be The Fountain Of Youth? ...o Tibet to find relief from a crippling disease. At 77 he returned to the United States and began teaching the Five Rites to small, select groups of students. Most of his students guessed his age to be in the mid forties. All of them had no idea of the crippling disease he suffered from years earlier. Years later his work would inspire Peter Kelder to write a short bo...more Yoga For Good Health .... The prerequisite for all this is a disciplined life and immense dedication.Yoga as a scientific system of body and mind practices, took its roots in India three thousand years ago. The multifaceted mechanism of yogic exercises was designed to help an individual live a full life of enduring health and well-being on all levels...more Depression Treatment: Pick Yoga over Medications for Anti-depression ...people have more alpha activity on the right.Moreover, with the execution of Yoga, a noted reduction in the hormone known as cortisol and increase in the hormone prolactin occurs—which is believed by many professionals to be the key in producing the anti-depressant effect of electroshock therapyIf this all sounds a bit advanced, perhaps a simpl...more |
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