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...your body to be balanced. This doesn't happen after one session. You should be prepared to continue yoga on a regular basis in order to get the full result of yoga and what it is intended to do. Each pose will show you a different way to handle your life and balance your body. In order to use yoga to its full potential make sure you practice it regularly and without sto...more Ayurveda and Yoga ... deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself for the transformation of the soul.Ayurveda is connected to yoga. But, not that yoga, which seems to be a set of strange poses and exercises. In reality, yoga isn’t just physical e...more The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School ...lenging, however, Ashtanga is the Sanskrit word for “eight limbs,” and is a form of Yoga described by Patanjali, in his Yoga Sutras. Ashtanga is sometimes called, “Raja” Yoga, which is one of the nine main Indian Yoga styles.Now – let’s say you are middle aged, or older - have been inactive for a while -possibly have some physical limita...more Benefits Of Yoga For Pregnancy ...Pregnancy is one of the most beautiful things many women want to go through and are going through. It is something which many women look forward too and with the increasing joy there is also fear factor. Fear about your baby's health, a smooth delivery, mood swings, fatigue, morning sickness, constant cra...more The Spirit of Compassion ...t before. Replace their names or faces with those of your family, friends and loved ones. How does this shift your connection with them?Leena's mantras for living yoga with compassion:-Live like a lotus in the muddy waters-There is more at stake than me and you.-Embrace your humanity in all its varying shades of darkness and lightLet' s put compassion into action and make a global i...more |
