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Yoga for Kids - The Benefits That Keep on Giving
...the practice of yoga. The risk of injury is also reduced. Mentally, there is more focus and the calming aspects of yoga can help reduce the anxiety of competition. Studies have shown that children who practice yoga are able to concentrate for longer periods of time. The breathing techniques encourage relaxation ...more
Benefits of Yoga
...creases, vitamin C increases, cholesterol increases.Yoga bestows peace of mind because of its therapeutic nature tranquilizing your mind. It guides your mind to control your actions and body functionalities.In brief, yoga is life, gives the power to lead, it is an art, a set of guidelines and principles, a culture that binds all organs and ...more
Yoga Teacher Training Aspects - Class Presentation
...ome Yoga teachers start late and end late. Others want to add one more sequence or have too much material on their lesson plan. Show respect to your students.They have lives and obligations outside of your Yoga class. If you want to reduce stress in their lives, end your class at the scheduled time. The ...more
Yoga Ethics For Instructors
... For Instructors No overruling organization for yoga instructors determines official, professional behavior standards, or even certification. Yoga professionals still debate over where certain lines should be drawn. Yet, certain ethics are inherent in the yogic path, and yoga instructors will do well to adhere to them.The most important thing to remember, as a yoga teacher, is that you are h...more
Pregnancy Yoga - Do Yoga During Pregnancy
...elcome these changes. Yoga heartens you to be in the moment - to be fully present. It cheers you to listen to your body, to accept it as it is, and to surrender to its sometimes uncomfortable changes. In the course of gentle stretches and simple strength-building postures, you can improve your physical health. Through meditation...more

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