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...become. Perhaps in near future when the ill effect of unsafe yoga practice will come to the limelight, the media will come up with great news stating that 50 or 100 million Indians are making fun with yoga everyday in front of TV and playing with their health.Issued in public interest by Subodh Gupta, for all those who are beginners and...more Yoga and Back Pain ...as) is a science of good posture. Yoga instruction teaches the proper way to move between poses and hold a pose during class. Yet, the posture practice transcends the class into daily life, which teaches us to sit and stand in healthy ways, during the course of a day.These lessons provide a comprehensive p...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ...chieving An Integration Of Mind And Body The raja yoga meditation is an effective technique of meditating and kicking out stress and worries from your life. This technique is all about gaining control on everything that is connected with you. This is not just about controlling your breath, but in fact, it is more about controlling your m...more The Physical And Mental Exhileration Of Practising Yoga ...n have tightened tendons is around the shoulders and neck area, which often causes headaches, practicing yoga can loosen up tight muscles and tendons and alleviate those annoying headache.Yoga Poses For Beginners There are many yoga poses, each one being helpful for any number of ailments, aches, pains an...more Beginning Yoga Breathing - All You Need To Know ...type of less used yoga breathing is done by partially closing the glottis and then inhaling through both of your nostrils. Your lips are closed and the palate will vibrate due to the nasal airflow.Sithali, Sitkari- This is a rarely used type of yoga breathing. It works in a different manner. Here you stick your tongue out a little and then ...more |
