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...gs are very stylish-looking and are very easy to carry. They can accommodate even a 100” mat. They are also perfect for traveling and keeping the mat clean and protected.Yoga mats come in many styles, depending upon the size, the cloth, the color, pattern and the model. There are cotton, silk, jute, as well ...more Using Yoga to Manage ADD ...deep breathing promotes relaxation and mental awareness.It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. I...more Hatha Yoga for Beginners: Discover Peace of Mind ...al is at stake, worrying will not solve fear. You have no choice, other than taking positive action.Self-pity can cause us pain, sorrow, and grief. We feel self-pity from loss, but we must pick ourselves up and move on. Yoga practice, Yoga classes, and Yoga meditation can help us bear this pain, but positive habits, and time, heal us, as well.Yogic philosophy teach...more Teaching Peace in Yoga Class ...hen use breath and yoga postures to expand that feeling of peace throughout the class.Mantras are a particularly effective way to shift our minds towards peace. I love Tich Nhat Hanh’s mantra from Peace is Every Step “Breathing in I calm my body, Breathing out I smile.” Tich Nhat Hanh teaches that peace and happiness are avai...more Introduction to the Science of Kundalini Yoga ... how Kundalini Yoga works. At the core of Kundalini Yoga lies Kriyas and the best way to understand the methodology of Kundalini Yoga is to understand Kriyas and their functioning. Kriyas are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectivene...more |
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