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Insights into the Benefits of Yoga
... region now known as Afghanistan. In fact, many facets of Hindu culture have their roots in Mehgarh.The principle goal of the practice of Yoga is to assist practitioners in the transcendence of the human condition. It was an attempt to discern the order of the cosmos, and to apply those principles to daily living. ...more
The Benefits of Yoga – Yoga for All
...lied science of the body and mind. Practicing yoga creates a balance between the body and mind. Yoga helps in internal as well as external strength. It balances the yin and yang. Yoga teaches about healthy body and healthy mind. Good health means calm mind.The balance between mind, body and soul is established by yoga. Yoga was developed thousands of years ago by yogis. There are thousands of yog...more
Yoga: Truth about Your Health
...ody can be categorized into the following Physical Health, Mental Health, Moral Health and Health of perception. If the Person has a firm body and emotionally stable mind they will gain wisdom and eventually lead to freeing the soul.But a student of yoga never forgets that health starts with the physical body. Health of...more
Yoga Teacher Training Online Correspondence Courses - The Inside Story
...of work, family obligations, and commitments to a higher college education, can make it impossible to complete an on site practicum.Interns of Yoga correspondence courses must be self-starters. It is best to have smaller specific goals in mind for successful completion of the ultimate goal - which is to graduate with a Yoga teache...more
Learning Yoga - Great Reasons to Get Involved
...d on your learning style and the type of yoga you would like to learn you need to get prepared. You will need a mat or some sort so that you are not just on the hard floor and you will need to be dressed in comfortable clothes. You don't need to run out and by "special yoga clothes" just wear clothes that are not restr...more

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