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...ss of mind and the highest insight. This yoga mediation state is beyond simple relaxation. However, it's not possible to attain this state with just a few meditation sessions. It requires persistent practice of this technique to achieve the ultimate purpose of it.The meaning of Yoga Nidra is "Yogic Sleep". When you practice this te...more Yogic Truths ...the yogis or practitioners of it aspire for. Along with Samkhya, Yoga also believes spiritual liberation is achieved when the self (purusha) frees itself from the bondages of matter (prakriti) that are a direct result of the self’s ignorance and illusion.Yoga attempts to reverse this order and helps the self re-enter its original state of purity and conscious...more 5 Reasons to Use Yoga to Battle Modern Day Stresses ... suffered in modern life can be erased by following a regular yoga routine.Reasons to practice Yoga1. Yoga can release the tense muscles caused by hours of sitting at a desk.Yoga differs from other forms of exercise in that it involves motions that don't cause strain on the body. It isn’t an aerobic exercise, but it uses almost every muscle in your ...more Yoga, Is It For You? Some Of Your Questions Answered ...s are a great idea as they are small enough to clip onto your practice clothing, with the earpiece in your ear and it is just like the instructor telling you what comes next. You will know exactly when to inhale and when to exhale what the next position is etc.There are no special requirements for you to...more The Purpose of Yoga - Solutions for Releasing Anxiety ...hin acceptable limits, all day long.Physical practice of Yoga postures (Asanas) will release muscular tension. Make a habit of physically practicing as you sit, stand, or lie down. You do not have to put on a “Yoga show” to sit straight, stand straight, tilt, twist, or bend.As humans, we are in motion most of the time, but you can move or stand still with purpose and mindfulness. ...more |
