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...crease your flexibility. It also helps in relaxation and promotion of good posture.Another pose that functions by rotating the spine is known as the half spinal twist otherwise called the Ardha Matsyendrasana. To start you kneel down on your heels and place your legs together. You should also sit to the ri...more Going Gaga over Yoga ...yoga doing some sort of “acrobatic” stunts, but those stretching are not just simple flexing of muscles: these are creative processes that balance the body to develop agility, flexibility and strength. Since each pose has a specific physical benefit, the poses in yoga can be done in succession to create heat in the body through movemen...more Five Reasons for Yoga Instructors to Teach Chair Yoga ...it is a great time to get serious about teaching chair yoga!4) There is an abundance of ready-made classes to find.Most yoga classes come about in an organic fashion, adding one or two students at a time. But by teaching chair yoga, you can find yourself starting whole new classes with several customers all at once.This is...more Teaching Hatha Yoga: The Value of Props ...y Yoga teachers from many styles of Hatha Yoga such as Iyengar Yoga, Tri Yoga, Restorative Yoga, Prenatal Yoga, Chair Yoga, and many more Hatha sub-styles. To be honest, the Yoga mat is a prop. It was not that long ago when Yogis did not use Yoga mats. Why reject progress being made by some of the most innovative minds i...more Some Benefits of Yoga ...n addition, doing yoga strengthens your mass. This is different from increasing the size of your muscles. You can have two muscles of the same size but one can be stronger than the other.People with stronger muscles lose more weight. This is because strong muscles burn more calories at rest than weak ones do.Openness and ToleranceHave you...more |
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