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...sitting to specific health problems.A recent study, by The Medical Research Institute, in New Zealand, has revealed that office workers may be at a higher risk of developing blood clots. As most of us know, these studies are worded very tactfully, and do not jump to conclusions; however, anyone who understands ...more These Yoga Abdominal Exercises will Literally Crush the Gut ... few other poses that could be quite useful for toning the abs such as the Shoulder Stand, the Plough, Wheel, Crow Poses, as a matter of fact, one benefit of Yoga is it never exercises just one isolated muscle, when doing one pose, for most, You will be working muscles in the entire body as a whole.In addition, keeping in line w...more Meditation through Yoga ...only will you gain valuable instruction from the yoga teacher, but you will also gain support and camaraderie of fellow yogis. This support group can help to alleviate stress and keep you interested in improving your yoga skills.Ideally, you should attend a yoga class two to three times per week. However, this may not work with your sche...more Yoga For Good Health ...g. This is done through the practice of various body postures called 'asanas', breathing exercises called 'pranayama' and meditations called 'dhyana'. The prerequisite for all this is a disciplined life and immense dedication.Yoga as a scientific system of body and mind practices, took its roots in India three thousand years ago. The multifaceted ...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...posits in veins and arteries are removed and mind gets concentrated. As gold is purified by burning, so heat generated from Yoga removes or kills germs or foreign matter from the body. Further in yogic exercise mind remains within the body and thereby gets concentrated.My Yoga Master Late Munishvar Shiv ku...more |
