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... you can place your hands alongside your head.For those who have good flexibility in the spine and healthy knee joints this posture will be easy to achieve but for some people this posture may not be comfortable. In that case the use of props such as a small pillow under ankles, between legs and thighs, between thighs and torso and under the forehead can be ado...more Tips For Finding The Right Yoga Teacher ...rticular teacher chosen within a yoga discipline. Whilst the different types of yoga obviously suit some aims better than others, the teacher you practice with will also make a difference to achieving what you want with yoga. Or not.Foe example, if you have a specific medical condition, it would be bet...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 1) ...n a typical American Yoga class is visibly apparent and worthy of a study in male insecurity. This is a subject that I promise to address in a future article, but let’s get back to the point.So, female fitness, nutrition, and medical experts will confirm what most of them already know. Yoga is a complete health...more The Yoga Way to Health and Well Being ...hing techniques can even be practiced while working or driving home after a long day. A short routine for those of you spending hours staring at a computer screen is to take a few moments every day to glance at a distant object. This allows your eyes a moments rest from glare and a change of focus. Look left and right...more Yoga and Spirituality ...“I practice yoga on the chair and I love it!” Were the words of Isabel, a woman of 100 years-old. Do you practice yoga here? I asked with a sense of incredulity. I was at the adult day care center where I facilitate a women’s group. My viejitas as I called them with love, are from 65 (the baby) to a 100 year-old. In a very enthusiast manner they explained to me what “yoga...more |
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