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... talked with Liz I felt that this was my yoga. The way I felt after my first class was so heavenly that I was hooked. I have been attending class regularly ever since!I have asthma and my lung capacity has dramatically improved. My doctor noticed the change and told me to keep doing yoga. The class has also made a dramatic d...more What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes? ...these six Kriyas.Meditation is a part of each form of Yoga. It is a tool for clearing, calming, and focusing your mind, but there are also many methods of meditation. Each path of meditation leads to tranquility. All Yoga teachers should practice meditation twice per day. Guiding Yoga students is ...more 3 Miracles of Yoga and Meditation ...t, I look at it that way. This certainly convinced me of the power of yoga and meditation.2. Feeling of Control Again. One of our biggest negative stressors is when we lose control of a situation or our life. The fast pace of today's society, focus on material things, race to compete with peers and constant media exposure to bad news all lead to ...more Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun! ...without being too tight.Whatever pants you choose, make sure that you can bend and move freely in them. Also be sure that there are no bulky ties at the waist that might be uncomfortable when you are lying in a prone position.Yoga Shorts Yoga shorts are a very good choice if you practice Bikram or hot yoga, because the room is heated to suc...more The Top Five Benefits of Yoga Exercise ...nd bending poses that activate the endocrine system and helps normalize sluggish glands.4. One of the most popular benefits of yoga exercises is that it not only strengthens and improves your physical condition, but also helps relieve stress and tension to improve your mental outlook too. Today's society is fast-paced and hecti...more |
