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...rome have affected millions around the world. So, most doctors tend to be of the opinion, when asked for information, Irritable Bowel Syndrome is caused by either physiological or psychological reasons, or sometimes both.The vagueness is simply because the cause of IBS is not known. What is known is that a number of studie...more Benefits of Chair Yoga - Part 3 ...kage that can improve, or enhance, the quality of life for seniors. This fact has been realized by seniors who flock to Chair Yoga classes on a daily, or weekly, basis.Most of us realize that physical conditioning is not the only factor involved in dependence. There are a number of disabling diseases that can affect any one of us and have nothing to do with lack of flexibility. Lack of flexi...more Yoga for Beginners - Useful Tips for Beginners ...n, and in fact use yoga to decrease any pain issues you may already have, see our section on yoga therapy. Pain is a indication that needs to be analyzed and understood. It may signify your body needs work in a particular area, but also that you need to carry on with caution. With yoga the benefits develop over time. Remember th...more Live In The Present, Not The Past Or The Future ...g ourselves in such drastic situations can help with setting or fine tuning priorities.Yoga practice helps too. Our practice of asana and breath control is calming and serves to focus the mind. All of us reading this are students of Yoga and we all reap the benefits. Shouldn't that be something on our list to be thankful for? When I first started Yoga, I would ...more Yoga for Stress Relief - Learn Some Simple Techniques ...it fly away. Do this until you are relaxed and centered.· Poses - Yoga poses are a sort of meditation since focus on the movements is key. Try these two simple poses to relax your body and mind.1) Baby Pose - Sit on the floor with your knees bent. Make sure you are sitting on your heels. Hang your arms at...more |
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