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...ny more valuable parts of life along the way. Never allow a hectic and busy lifestyle to raise your children and nurture valuable relationships.The fifth Yama, Aparigraha, or non-attachment is the key. Happiness is found in the heart, soul, and mind. Over consumption of worldly possessions will only create a society of “spo...more Teaching Hatha Yoga - Learn From Other Teaching Methods ...ts think they will see progress with a “half-hearted effort?” It is because we allow it to happen.Do all Yoga teachers have to become Bikram Choudhury? No, and the world is doing fine with just one Bikram, but all Yoga teachers can learn a lot from observing him. Discipline is needed, just as much in Yoga, as it is in m...more Benefiting From Your Yoga Practice ...very class you attend.* Go to yoga class with an empty stomach. Yoga is full bending, twisting, lengthening, stretching, and strength moves. Eating a big dinner before that kind of movement could result in you cramping up or feeling nauseous and having to leave the class or not participate as fully as you’d like.* ...more Won't You Join The Dance? ...then you are feeling the benefits of a simple yoga stretch, already.Yoga is a journey unto oneself. One to divide that which is not you and that which is you, to come to a clear cut division so that you can see yourself in pristine clarity. Once you have a glimpse of your nature, who you are, the whole world changes. Then you...more That's NOT Yoga, if One Eats Like that ...is Sivananda’s quote on the subject of diet and Yoga (and keep in mind he is arguably THE guru when it comes to the ‘who is who’ of Yoga)“By the purity of food follows the purification of the inner nature…” Swami Sivananda.In addition here is another quote that supports his comment“Without observing moderation of diet, if one takes to the Yogic practices, he canno...more |
