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...s.The Lying Basic Twist: This asana helps to increase strength and muscle tone in the middle section of the body. Though the pose looks very simple and can be done with great ease, the lying twist posture is extremely effective. This pose relaxes the spine and neck muscles, and tones the lower back and hips and it also improves digestion and assists in toxin elimina...more The Perseverance of Teaching Yoga, Part 1 ...o make any achievement in Yoga, you need a formula for success. Here is a list of ingredients that you must have in order to succeed at teaching Yoga or anything else in life. Firstly, you need desire and passion to become a Yoga teacher. If you don’t have it, that’s no problem, just find something that you feel passionate abo...more Yoga: Far More Than a 5,000-Year Old Trend ...ing comment in response to the women’s far too detailed description of the fitness classes she had signed up for, which included yoga. He said, “I figured yoga was just a trendy pastime disguised as exercise.” Oh how I wanted to let him know that couldn’t be farther from the truth, but figured it best to keep peddling lest I spend the rest of my precious cardio time chatting when I should ...more Yama and Niyama in Yoga ...cy. It considers not only the act of sex itself as sexual but even thinking, talking and looking at opposite sex as a part of sex and hence has to be avoided. Patanjali has declared that brahmacharya increases the mental strength also called veerya in an individual.• Aparigraha (Non-gathering): this yama means not going on collectin...more Oh What a Feeling! - One Session and You’ll be Hooked ...about how good their bodies feel after a session. They feel stronger, more flexible and fit, and of course, those feelings just get better and better after each additional session.Individuals of all age ranges often take with them a sense of body awareness after practising yoga; they become more confident in their own skin.The way your body will feel is just the beginni...more |
