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... we move deeper into our practice, there are aspects above and beyond the asanas we perform together in our classes at Lotus7. Among these would be non-harming, truthfulness, non-stealing, and non-coveting. In fact there is a school of Yoga called Karma Yoga that is the Yoga of Selfless Service.OK, how do ...more Basic Yoga Equipment ...ses, when you need to hold on to a part of your body that you can't reach.Bolsters: Yoga bolsters are shaped cushions, they are designed to give support, particularly to the back, legs and abdomen. They come in various shapes, sizes and materials to suit your needs.Sometimes it is also useful to have a blanket to hand, you can cover your body during relaxation sequences.Yoga equipment and pr...more How Can Yoga Contribute Towards Clearer - Healthier Skin? ...nefits for the SkinLong gone are the days when yoga was considered as strange and something that only few people practiced. Today, thanks to many celebrities, the practice of yoga is extremely popular and it is helping people everywhere to obtain a healthy mind and body. There are many reasons why yoga is good for the body and here y...more The Six Branches of Yoga ...s makes you live a good life, by speaking good, thinking good, doing good; …….., and so on, a complete change of your life to the good side, which will definitely be in your favor and your surrounding's favor, too.Raja means "royal", and known as "King of Yogas". It focuses on meditation and contemplation, and it is based on the eight limbs of Yoga (will be discussed later). It...more The Purpose of Yoga - Stress Coping Solutions for Survival ...lly, mentally, and emotionally.Being late can cause us to feel like we live in a helpless “rat race.” The mind begins to race as we collectively think, “I might be late and my job is on the line.” The constant emotional turmoil, created from similar situations, will shorten our lives, unless we find inner solutions for tranquility.Yoga classes should contain v...more |
