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...uring Yoga practice. Hatha Yoga teachers do not have to know hundreds of Asanas to teach a Yoga class, but they should be very familiar with 26 to 100 different Yoga postures - depending upon the style of Yoga. Yoga teachers should be able to design a lesson plan using these postures, their variations, and t...more Your Perfect Yoga Retreat ...ity and self-improvement. Search the Internet for retreats in specific destinations or in a certain tradition of practice. Ask your friends. Ask the universe. Ask yourself.A yoga retreat is a sacred offering to your body, your guesthouse, your temple. It is time taken off the daily frivolities of "making-a-living" in order to honor ...more Facet Joint and You ...ndition can prevent them from sitting or standing for a significant amount of time.This population generally feels like their fitness level can never be the same as those without back problems, who happily go to the gym and kick butt with all kinds of fitness classes. Is a facet joint problem going to delegate you to live the rest of your life in the fat zone? No. There is a solution.Gentle str...more The Purpose of Yoga - Peacefully Co-Existing With Others ...as them, because ethical guidelines for all, do establish mutual respect within families, organizations, and governments. The Yamas and Niyamas do not conflict with any religion or government.Communication: When you combine mutual respect with communication, you display loving kindness. This has always been in short supply. Karma Yoga t...more Tracing the History of Yoga ...ga. After the time and turn of the millennium, yoga and its spread in different forms have come up with the need for standardization. This is important so that the people will be aware with it and it can be applied by them. Due to this, during the second century, C.E., Patanjali has composed and collected seminal text which was the Yoga-Sutra which had ...more |
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