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...iticizing your own ideas, before they get started, and put them into action.Pranayama: Simple breath awareness alone can help relieve anxiety and depression. When you combine this with meditation, Pranayama can be a powerful tool. As a Yoga practitioner, you know many Yogic breathing techniques, but students should have a few “go to” Pranayama techniques for daily ...more Patterned Yoga Mats ...eight and ability to fold. A major essential element in a yoga mat is its ability to grip the floor so that the user does not slip or slide on the floor during the posture. Yoga mats are generally 4-5mm thick, since these mats can be stiff enough for not creasing on the floor while being flexible enough to be rolled up, carried and was...more How to Start Pranayama? ...sk, we generally take a couple of deep breaths. Alom Vilom. It is the simplest Pranayama and any person can do it. Even very old or weak people can do it by lying down if they are not able to sit comfortably. Alom Vilom improves blood circulation and exercises the heart. Kapalabhati Pranayama. It benefits...more The Benefits Of Yoga: Efficiency In Work Is Yoga! ...t make the science of yoga.A word about Karma Yoga here: The fundamental principle of Karma Yoga is “do your duty and do not ask for the reward.”The word Yoga makes its entry at this level thinking of an individual. The correct interpretation of this principle of yoga is “Do your duty but don't ask for the rewards. You will get the right reward at the right moment!”“Every action has a reaction a...more Yoga's Place in America ...esternized yoga traditions, who is better to be a guru to you than a Western practitioner? Only a Westerner can really understand the fierce independence and pride installed in most of us from an early age. Only a Western yoga guru can demonstrate the joy of surrendering yourself to another in order to allow him to show you the way to Go...more |
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