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...ate purpose of it.The meaning of Yoga Nidra is "Yogic Sleep". When you practice this technique, you are in state of conscious deep sleep. There is a difference between regular meditation and Yoga Nidra. In the former, you are in waking conscious state and can focus on your mind, letting thoughts, im...more Kripalu Yoga – Joining Forces ... force in your body. In turn, you will feel an increased level of mental clarity and emotional control.Boiled down to its essence, Kripalu yoga is about looking at yourself in order to free you. Kripallu yoga followers believe that by simply examining and experiencing physical, emotional, and mental processes, yo...more Yoga Clothing for Yoga Mamas ...r moisture absorbency than chemically grown and processed conventional cotton. Hemp has the greatest absorbency of all the natural fibers and is a good choice for yoga and activewear clothing. For ladies, it is wise to invest in a good sport bra which can help considerably with support and comfort. This will enhance and bring self confidence during y...more Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility ... by the “problem of the day.” No matter whom you are, you are still human and no one is immune from losing focus, not even a Yoga instructor.When I was giving a motivational talk about Yoga, one gentleman raised his hand and stated, “If Yoga really worked, all Yoga teachers would be immortal.”My answer was that Yoga can promise better mental, physical, and spiritual healt...more Yoga: Far More Than a 5,000-Year Old Trend ...ed in all of the subjects.So, if you ever find yourself in a heated debate over whether or not yoga offers any true health and fitness benefits, arm yourself with this verbal ammo:Some benefits of yoga include: • Improved physical balance, joint movement, muscular strengthening and coordination. • Improv...more |
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