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Hatha Yoga Certification Home Study Courses
...ome study courses, correspondence courses, and distance learning courses, have existed for decades. Not everyone has the financial resources, or free time, available to “fly off” to Tibet or India.In an ideal world, it would be nice to have the time, and money, to attend a Yoga teacher certificatio...more
The Restorative Pose
... a mini vacation several times a day.Stress has been found to be a major contributor to "disease". Almost any symptom or disease is exasperated and possibly created by stress has a When we are stressed the body contracts so that the cells do not get the nourishment and oxygen that they need. The muscles contract and can become stiff and painful. A classic example is developin...more
Practice Yoga for Anxiety Relief
... a “doubting Thomas,” nothing works, but if you read below, you will see some solutions.In fact, all forms of Yoga are good for our mental health. This does not mean that anxiety will disappear, but Yoga gives us the tools to put anxiety in the “back seat,” while we determine a positive direction in life. The struggle...more
Yoga For Weight Loss - How To Lose Weight With Yoga
...ise to gain control of the fat in the body. Yoga can be used for an efficient weight loss. Yoga exercises can be used for reducing the weight efficiently. The yoga exercises require less time of yours and can easily be practiced at home, thus saving a lot of your time. You can do the yoga exercise on your own; however you should alwa...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
...ga students are no different. Here are four more methods to help Yoga students with mild forms of depression.Get away from being self-centered: There is no reason to isolate ourselves; we are interconnected with all things, people, nature, the universe, and God. We need to be in harmony with our life and everything we come into contact with.A...more

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