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...h, muscle tone, and overall coordination, when they regularly practice Sun Salutations.Some of them even loss weight, but diet is also a large factor in this. Yet, some that did not lose weight did lower body fat. We know this because privately- trained Yoga students do have their body fat checked when they start. This is not a requirement, but it is an option. Som...more Yoga ...ose who don't practice Hinduism. Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. In addition to this, it is a great way to stay physically fit. Many people who practice yoga view it as being a great way to improve their health or enhance the function of their minds.The goal of some yoga practitioners is to achieve wha...more Kids Yoga: Enhanced Goal Setting Techniques ...oga class. A little competitive drive is healthy for all of us, and children are naturally competitive by nature.Keeping the above points in mind, Yoga teachers should design classes for children that contain “Yoga Games.” Sure - parents are paying for Yoga classes, but how do you capture a child’s imagination for 45 minutes?Firstly, explain to...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 3 ...vestment is there. Let’s face it, only people my age, or older, still read the Yellow Pages. Forget the papers, unless you can afford to be on the front page or right next to a mailing label. Most of the people who read the paper, from cover to cover, are older than I am and have a lot of time. Most of them don’t advise their younger family m...more Yama and Niyama in Yoga ...d to steal only when he has no love and has some selfish motive. A yogi or a student of yoga has very few basic needs. He has learnt the art of loving himself as well as the others. Hence he does not feel the need to exploit or steal from others.• Brahmacharya (Celibacy): sex has been defined as one of the vital necessities of human exis...more |
