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...riations of the Peacock Pose5. The several variation of the Crow Pose6. The Side and Regular Plank poseIn addition, to some degree, even the simple shoulder-stand when performed in conjunction with it counter poses-The Bridge and Fish pose, can definitely come in handy for using Yoga for increasing arm strength.You know what else, each of t...more Keep a Rug Around for Yoga ...eep a Rug Around for Yoga Sometimes a practicing yogi needs to do a few yoga poses in the most unlikely of places; at a bus stop, on the train, even in their own cubicle at work. I know I happen to have a lot of those random "I have to do the crow's pose right now" moments. In fact, it happens quite often especially in my cubicle. Since I don't usually carry...more That's NOT Yoga, if One Eats Like that ... include all its principles.When I started doing yoga some 6 years back, I did extensive research on the subject of diet and Yoga. Perhaps this was fate, as co-incidentally, this was around the time that an associate had told me to look into fasting and a natural diet as a means to cure my horrendous acne ...more Yoga, Something for Everyone ...ost of the history and philosophy of yoga was transmitted orally and if it was written down, it was written on palm leaves that were easily damaged or destroyed. In the late 19th and early 20th centuries, yoga begins to make its way to the West. Slowly the yoga masters began to attract attention and taught those who wanted to learn. It wasn't until 1947 ...more Even for Asthma, Yoga can be Helpful ...he common exercise-induced asthma attacks that may come as a result of vigorous activity as these poses are very calm and involve very little motion.Based on my research, experience and practice, the following poses will definitely be stand-outs in aiding asthma victims in controlling and correcting their respiratory health....more |
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