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...th and vitality.Yoga and Chi Gung (as well as all other soft arts) are ideal choices for older adults because they positively affect the whole person: body, intellect, emotions, and spirit. They increase vital energy while strengthening and soothing the body, focusing the mind, and nurturing the spirit.The ten bes...more Fitness Coach Warns Golfers AGAINT Yoga and Pilates ...f the biggest mistake athlete, especially golfers, could make.“Golf demands a high degree of dynamic flexibility performed explosively at very high speeds. Activities like Yoga and Pilates don’t address these demands and can even be destructive to the function of the muscles and tendons,” says Moret. “In high speed activities like golf, the tendons function like springs or rubber bands to ...more Can Yoga Cure Obesity? ...s like gastric bypass surgery, diet pills and squeezing the size of stomachs. For a shorter duration it may please, but it does not help in the longer run. Most of the obese people consume pills in the U.S. and it tackles the problem for a short duration. But once the intake is stopped the weight begins to increase again.Studies have shown that yoga can reduce weight and that ...more Practice Yoga for Anger Management ...arn Yogic relaxation techniques at the end of most Yoga classes.You will also become much more aware of being short of breath, chest pains, feeling over anxious, heart palpitations, and any other unhealthy side effects that can be associated with fits of anger.Due to your new-found awareness from Yoga practice, y...more How Yoga Works for Weight Loss ...e internal organs of the body stimulating them and normalizing their function. Twisting poses, forward and backward bends and inversions are used to stimulate the endocrine system and postures like the shoulder stand and the fish help regulate the mechanism of the thyroid gland in the neck, all of which help boost your metabolism.4. Yoga gives you energy and increases flex...more |
