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...agement technique. This breathing can be done anywhere, at any time.Breath control, combined with Hatha yoga poses, stretches and strengthens the muscles of the body. Stress often triggers muscle clenching, spasms, and an overall aching discomfort in the body. Poses, such as the mountain pose, supported bridge pose, child's pose, and happy baby pose, are al...more Hatha Yoga - The Path to Focus and Concentration ... management, anger management, memory, learning ability, and well being.The list could go on, but let's bring our attention to the benefits of focus and concentration. We live in a society of attention deficits. At every turn, something new is competing with something else, in the attempt to capture your attention.Here is a paradox of our society: Competition breeds success. Competit...more Four Easy Ways To Learn Yoga ...few good books about anything you are involved with. The more knowledge you have about a subject, the better you can understand your yoga practice and why doing things a certain way is important. With a discipline like Yoga it is good to know as much as you can to understand the purpose of the exercis...more Yoga - A Healthier Lifestyle More Easily ...factors in their life that have held them back either in health, mentally or other areas.Old emotional problems that have dragged them down for years are suddenly set free and it is this new found freedom that makes many people seek more of the 'good stuff' that life has available for those who wish to take advantage of it.And this powerful positiv...more The Benefits Of Yoga And Pilates ...ical abilities by stretching, strengthening, and stabilizing key muscles.Pilates exercises take several forms. Stretching exercises, for instance, are preferred by dancers because of its notable effectiveness on helping them be more in tune with their bodies. Through pilates exercises, dancers are better able to understand their bodies and move graceful...more |
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