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...e than lifting weights in gym.But, an individual performing yoga must have full knowledge about the right posture while doing various ‘asanas’, ’pranayama’, and ‘dyana’ because wrong posture can put an adverse effect on the body.Thus, yoga books are an effective means of knowing the various yoga postures and its effect on the body. And, it is definitely sure that yoga done with open and gentl...more Snoring Remedies ...vedic home remedies for snoring.Though people approach snoring as a funny menace, it is a condition that requires treatment. Over sixty percent of men above age 50 snores, which can be indication of several other problems including high blood pressure and blockages in the respiratory tract.Snoring is not a disease, but sometimes can be indication of serious conditions...more Does Yoga Benefit Plastic Surgery Patients? ...ive and increase your energy by starting the day off right as well as finishing it. Yoga is a way of life.Many people around the world have turned to yoga in order to help them with many things from cancer recover to reliving stress. It is about a way of simplifying your life by changing your outlook on it. At the same time you are a...more Practice Yoga and Remain Young ...e • Stress due to work pressure • Intake of alcohols and drugs • Excessive smoking etc.It is almost clear that in one way or the other we are victims to the aforesaid pinpoints. So what’s solution – Thorough medical treatment, physiotherapy etc. There might be several remedies for this problem but a remedy though ancient but has proved itself to ...more Fourth Niyama - Svadhyaya ...o, Yoga students commonly ask, “What would be the correct method for self-study?”There is no single answer to this question, but the beginning of self-study starts the day a Yoga student decides to be present in his or her practice. For Hatha Yoga students, this may occur as an epiphany during Asana practice, because the emphasis was based upon mastering Asana, Pranayama, and...more |
