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...ative energy.Maybe a Laughter Yoga class is not for you, but you can watch a short comedy, or share a few laughs with friends. The truth is we all need to laugh throughout the day. If this is still difficult, you can practice smiling. Your reward will be the attraction of good friends who also smile and have a sense of hum...more Find the Right Yoga Teacher and Yoga Class for You ...at the time that you want to take the class will help you maintain an effective, consistent practice.* What type of yoga is taught at the schools that are close to where you want to be when you want to take your class? If you’re a beginner, you may not want to jump into a dynamic Ashtanga yoga class. If you’re more advanced, then a mild Kripalu yoga course may not be what you’re looking for to pu...more Becoming a Yoga Instructor - Is it a Good Fit for Me? ...h and wellbeing that you know is possible for anyone. Plus, the sense of accomplishment you'll receive from finishing an instructor's course will reward you even if you don't plan to become a full-time instructor.If you answered 'yes' to most or all of these questions, then you probably have what it takes to b...more Secrets of Exceptional Yoga Teachers, Part 2 ...seen Yoga teachers push themselves too far. Life is a journey, not a race, and the rewards of pacing yourself will be plentiful, if you allow yourself the time to “stop and smell the flowers.”Ambition is the final key, but based upon what I have already said, all aspirations should be “kept in check.” Never look at life from a linear viewpoint. Enjoy your l...more Yoga and Gratitude ... writing down thoughts of what are you thankful for helps you cultivate gratitude. So much of our health and overall well being is determined by the way we think, programming our brains will program our lives. Many of us still remember, as children, roaming the halls of our elementary school and walking underneat...more |
