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... when you begin using the Mat. Wherever your Yoga space is, always make certain that the floor is clean beforehand. There are, after all, only two surfaces that your Mat should come into contact with. One is the floor, and the other is you, which brings us to the next item.Take a shower before every session. Even the cleanest individual in the world begins to excrete certain chemicals from th...more Yoga's Formula For Happiness - Living Life to Maximum Potential ...Happiness clearly starts from within, so do not stop yourself from enjoying life.If today was your last day on earth, would you place an obstacle in the path of happiness? Hopefully, you see my point. The path to happiness does not have to be a long and winding road. You can choose to surround yourself with happy ...more Won't You Join The Dance? ...vement, improved balance, enhanced concentration and alertness, increased self confidence, determination and contentment. And as we go deeper into the practice, the profoundness of human potential is realized more and more, making available, powers that lie beneath the patterns of restriction that limit and define us.So now, stop what you are doing, for a mom...more The Qualities of a Great Yoga Teacher ...how enthusiastic they are about the training and guidance they are receiving.)Besides his experience and credentials in traditional Hatha yoga, he has degrees in science and business, and was an executive for pharmaceutical company based in India. From this connection to the scientific community, he p...more Benefits of Yoga ...increases, hemoglobin increases, vitamin C increases, cholesterol increases.Yoga bestows peace of mind because of its therapeutic nature tranquilizing your mind. It guides your mind to control your actions and body functionalities.In brief, yoga is life, gives the power to lead, it is an art, a set of g...more |
