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...omething very easy for them to visualize. It could be a loved one, a vacation spot, or an accomplished goal. Within this practice, the Yoga student learns to accomplish his or her vision.Affirmation is a method that any Yoga teacher can learn to guide. This builds self-esteem and creates positive en...more Yoga As An Aid To Weight Loss ... healthy and strong metabolism takes this process even further, and you may well see better results than traditional weight loss formulas.To stimulate metabolism, various back bends and forward bends are used. Poses that affect the neck area, where the thyroid gland is situated, are particularly helpful if the weight problem is caused by a hormonal imbalance. These poses can be those of th...more What Do I Need To Know About Yoga? ...ook, called the Yoga Sutra.This book is guide for the practice of yoga in general, and is a collection of 195 statements that outline the discipline. It details the 8 limbs of yoga. It is intended that the practitioner follow the 8 limbs to reach a spiritual enlightenment.This spiritual enlightenment is called samadhi.This is, or was, the goal of yoga. It is now quite common for yoga to ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III ...he Warrior III posture has tremendous benefits to a practitioner. However, in some health conditions this posture is not recommended.Three important reasons not to do the Warrior III posture:1) In case of recent or chronic lower back injuries avoid practicing this posture.2) If you have High blood pressure do not do this ...more 5 Reasons to Take up Yoga Now ... tolerate or simply don’t like more stressful forms of exercise. You will still be able to tone up your physique, but you won’t have to push yourself to the limits to get it.2 – It’s relaxing. Unlike many forms of exercise, yoga is actually extremely relaxing and enjoyable to do. Many people have said that practising yoga on a regular basis helps them to de-stress after a har...more |
