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Bikram Yoga Books Indian Edition

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Bikram Yoga Books Indian Edition Information


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How to Use Yoga DVDs and Videos to Round Out Your Practice
...o a posture because of this injury. I would find it very uncomfortable to have to do all of these modifications in a regular class with other people around. By using one of my yoga DVDs, I can easily modify the posture to meet my physical needs and I can do it in the privacy of my own home.Now you can see why I think yoga DVDs and videos are so great. They are easy, convenien...more
Yama and Niyama in Yoga
.... Yoga lays a great stress on the celibacy. It considers not only the act of sex itself as sexual but even thinking, talking and looking at opposite sex as a part of sex and hence has to be avoided. Patanjali has declared that brahmacharya increases the mental strength also called veerya in an individual.• Aparigraha (Non-gathering): this yama means not going on co...more
Improve Your Life With Yoga Instruction
...to get many people started with yoga instruction, but there are many reasons why yoga can help you to change your life for the better. Yoga is a type of all in one approach to life change, though alone it cannot work miracles to help better your life, it can be a great foundation for a start.Aside from hea...more
Yoga in the Workplace
... it has the ability to reduce the number of sick days in the workplace and recuperate the overall health of people who practice yoga. It also helps in lowering health care costs.Yoga in workplace can further help your employees in improving mental and physical state of mind and completing their tasks...more
What Type of Guided Meditation Floats Your Boat?
...ditative state. So which type of guided meditation should you engage in? The answer is that it depends on your preferences. Let’s take a look at three different types of guided meditation including yoga, listening to a tape/CD, and reading a meditation script.1.) Guided meditation at a yoga class: Yoga is an excellent way to introduce your mind and body to meditation. You will have a...more

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