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...oulders back. Exhale and bring them forward. Make sure you feel a nice scapula pinch in the back as if you are trying to keep a coin in between the folds. That gives you the full range of motion. If you are not able to establish the full range and you feel pain, then now is the time to see a massage therapist a...more 3 Stunning Ways To Speed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results ...eed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results Weight gain normally takes place in people who have slow body metabolism and their body is not able to burn calories at a normal pace which leads to accumulation of these calories which in turn turns into fat. Now the best way to lose weight fast is to speed up your body metabolism. Re...more Zen And The Art Of Golf ...age handicap for club players is still the same as it was 20 years ago. Even with all the new technology in equipment and video analysis.Everyone seems to be teaching or learning the perfect swing, but little do people realize that almost no one has a perfect swing, not even the pros, even if we are taught the correct way in ...more Three Reasons You Should Not Do Headstand ... it increases memory and concentration.The Headstand inverts the pattern of blood pressure in the body – increasing it in the head and dropping it in the feet:The blood pressure at the top of the head increases from 100/60 mm Hg in a standing position to 150/110 mm Hg in the Headstand The blood pressure of th...more An Overview of Yoga ...of our present efforts become a way to consciously create a future that frees us from being bound by negativity and selfishness. Bhakti yoga describes the path of devotion. Seeing the divine in all of creation, bhakti yoga is a positive way to channel the emotions. The path of bhakti provides us with an opportunity to cultivate acceptance...more |
