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...ature to bring the individual back into equilibrium with their true self. It believes that all of life are combinations of three energy-elements (doshas) - air (Vata), fire (Pitta), and water (Kapha). Imbalance of these doshas leads of illness and ayurveda treats each individual as a unique makeup of the three doshas and suggest cleansing process (panchakarma) specific lifestyle, nutritional g...more The Basics of Yoga Pilates ... is important for everyone using this form of exercise to completely know the movement to and away from the center while revolving around it.Yoga Pilates, like Yoga and Pilates individually, are only concerned with a bettering of the individual's health. Regular use of these exercises will be beneficial physically as well as mentally. After a few work outs you will begin to notice...more Scoliosis Exercise: Yoga as an Effective Option for Pain Relief ...sis exercises has been found to be helpful in not only reducing scoliosis-related pain, but also the problems related to condition called pectus excavatum (sunken chest). Pectus excavatum is generally caused due to tight muscles across one’s chest and back and soft bones in the rib cage and spine.The One leg up and one leg out s...more How Do Men's Fitness Routines Differ From Those Of Women's? ...so that better strength and posture can be achieved.Thus, both pilates and yoga are therapeutic exercises that help reduce spine and joint problems. They along with other similar coordinated systems that have become popular in the West over the last 2 decades focus on integrating the mind and body.The bottom line...more What is Patanjali's Ashtanga Yoga? (Part-II) ... air. But in reality it is more than the air we breathe. It is the life force that moves out and moves in and these movements are expressed through the exhalation and inhalation of air. When this life force goes outside it mingles with the universal life force of all living beings and when it moves in, it touches every living cell in the body. The body functions because ...more |
