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...agement: Start The New Year With A Yoga Plan Any of us can make a lifestyle change, at any time, but most of us need mile stones such as a birthday, a new year, or a major event in our lives, for us to take the initiative and make a change. What can Yoga do to help you cope with the daily life cycle we know as stress?If you plan to make Yoga a sign...more How to Get Started with Yoga Classes ...ld put into your consideration that there are so many different styles of Yoga, ranging from the gentle to the vigorous ones.You should make sure that your teacher knows all about your health condition and your level of fitness. So that during the class the teacher will be aware about the postures, you might be unable to perform or might be harmf...more How To Lose Your Love Handles ... to the "Extraordinary". As a Yoga enthusiast I was impressed with a recent book titled "The Yoga Weight Loss Secrets".Can you lose your "love handles" with Yoga? Maybe the best way to answer that question is by another question. Have you ever seen a fat Yoga practitioner? Although exercises burn fewer calories than say jogging this is only part of the story. Y...more Yoga Beginner - Getting It Right ... an adult worrying about technique. Try all of the positions, don’t worry if there are some you can’t perform right away, modify as necessary.Week 2 - Examine the sensations:By this time your body has probably memorized the routine (if you have been having fun and not obsessing about technique, your body will ...more Yoga Teacher Training ...o tell you that yoga teacher training is taking on a whole new meaning now American Viniyoga Institute founder Gary Kraftsow has released free online audio previews of his viniyoga teacher training seminars.But first let me tell you a little about Gary Kraftsow...Gary is highly respected worldwide in the yoga community. ...more |
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