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Patanjali's Eight Limbs of Yoga
...nkind.You may have noticed that ten is a common number for moral codes. The Ten Commandments are another example of ethical guidelines. With ten fingers on our two hands, it makes it easy for humans to remember. Hence, we have five Yamas and five Niyamas, for a total of ten.Yama are restraints, but are sometimes called ...more
Understanding Yoga and Pranayama
...e stretching or fitness, Yoga is more than just physical postures. Though it is very easy, but Please consult with your doctor before beginning a stretching or yoga practice, and listen to your own body and its limitations.Yoga is a practice, a celebration of joining together mind and body. Traditional yoga is also safe, since it avoids any straining of the body. This ...more
Yoga And Weight Loss
...olding postures. They should not be discouraged by this and work to the best of their ability. Skilled yoga instructors create classroom atmospheres that are encouraging to students at every ability level.As yoga students progress in ability, they will notice a higher degree of strength and mobility throughout their body. When the muscles a...more
Karma Yoga - Part 2 For Life & Spirtual Liberation
...ow that each job has different requirements in terms of time, degrees of concentration, skills or experience, emotional input and output, physical energy, and will.A Karma Yogi will do whatever job or task well, and in full compliance according to your Swadharma.The message of Karma Yoga is this:When you do any action that is in harmony with the Creator and Creation, you are nev...more
Chair Yoga Case Study – Relief of Asthma Symptoms
...g class. I was so excited about starting the class. From the moment I first talked with Liz I felt that this was my yoga. The way I felt after my first class was so heavenly that I was hooked. I have been attending class regularly ever since!I have asthma and my lung capacity has dramatically improved. My doctor noticed the change and told me to keep doing yoga. The class has also made a dramati...more

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