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...lose 1 pound of muscle tissue every year and this slows down your metabolism. But gaining 1 pound of muscle increases your metabolic rate so that you'll burn an extra 50 calories a day.4.Go GreenGreen tea can raise your metabolism so you burn off extra calories. Research has found that men who drink green tea burn more calories than those who drink ordinary tea. 5.Do YogaMidd...more Yoga in Practice: Speak with Mindfulness ...er, unless you are wrong. However, when you listen emphatically and are fully present for the other party, you will most likely resolve, or avoid, a conflict.All of us need to learn to laugh at ourselves and develop a sense of humor. This will give you a completely different perspective of yourself, and you won’t worry about feeling embarrassed or making a mistake. ...more The Cure to Loneliness: Finding a Guru ...ne. This is simply not true. Yoga, as we know it, is largely a western phenomenon, and it is western yogis who have created it and helped it to evolve into the practice we know today. It is they who have crafted the practical application of yoga for modern day living, so why should we not turn to them to learn all we can...more A Look into the Future ... when you wish you were somewhere else. (Since my yoga instructor may read this article, I must provide the disclaimer that that situation only occurs occasionally.) But I digress.One of the purposes of being in the present is to enjoy the only time you truly have. The past is past, and the future is not here. No amount of worrying will change what has occurred and...more Teaching Hatha Yoga - Physical Benefits of Yoga Practice ...ing condition, as well. On top of this, spinal alignment, during posture practice, helps with mobility, when we become seniors.How many other exercise systems work so completely? This does not take away the value of cross training. By all means, walk, swim, and play your favorite games; but in comparison, Yoga, on the physical level, is the "Great Healer" of all forms of exercise.©...more |
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